What is a healthy recipe for cooking a fillet of fish?
I am on a diet so I need a healthy recipe sor cooking a fish that has a very low number of fat and calories. You have to list the recipe, and the amount of calories and fat it contains. I will award anyone 10 points who has the best answer. Thank You!
It’s talapia fish that I wanna cook.
Chinese Sea Bass (two servings)
3/4 c. 99% fat-free chicken broth
1 T. cornstarch
1 T. sesame oil
1 T. minced garlic
1 T. mined ginger
1 1/2 T. apple cider vinegar
4 tsp. soy sauce (light soy sauce preferred)
1 tsp. sugar
1 T. thinly sliced scallions (green onions) use both green and white parts
2 – 5oz. tilapia fillets
Combine broth and cornstarch until dissolved. In a small fry pan, stir fry garlic and ginger for 30 seconds. Add broth mix and bring to a boil, stirring constantly (about 1-2 minutes) or until thickened. Remove from heat. Season with salt and pepper.Set aside all but a couple of tablespoons of the marinade. (What you set aside can be passed when the dish is served.)
Pre-heat broiler. Brush both sides of fillet with marinade and grill for about five minutes each side. Plate the fish, and sprinkle with scallions.
Per serving: 150 calories, 17 gm fat